Come learn about mat Pilates and get a good workout for your core, back and lower body and arms. This class is designed to teach you the basics, but an advanced practitioner can attend and get a great workout as well if the time slot fits your schedule.
About the instructor:
Roshonda Thomas is the owner of Culpeper YSS. She has been teaching different fitness formats for over 19 years. She is an experienced Registered Yoga Teacher (E-RYT) with Yoga Alliance (YA), which acknowledges completion of a yoga teacher training with a Registered Yoga School (RYS) and she holds a YACEP with YA as a continuing education provider where she hosts workshops, trainings and writes curriculum. She has over 1600 hours of teaching experience documented on top of her 500 hours of training through YA. Her ashtanga yoga training of the past four years is beyond those hours as she has mentored other ashtangi’s and taught workshops, hosted workshops and facilitated mysore classes.
Sign up at
get.mndbdy.ly/roHC4TXUOTb