Enjoy a 75 minute gentle yoga class with a sound healing meditation at the end. This class is shaped to include gentle yoga poses, including child’s pose and reclined floor poses. This is perfect for those who do not have any previous yoga experience or for those who are practicing yogis looking for a calming class.
The use of pranayama ( breath ) will be used at the beginning of class and focused on throughout class. Including grounding poses such as mountain pose, child’s pose, and reclined floor poses. There will be a sound healing meditation at the end to create deep relaxation in savasana (final pose).
The goal of this class is to move at a slower pace, honor your body, and ground into your mat.
Registration Details
This is a bring your own mats class – bring water, your favorite mat, and any other props that make you feel most comfortable.
Arrive 5-10 minutes early to check in, and we’ll start right on time. Our workshops are held in our new location at 105 E Davis Street. Kids aged 9 and up are welcome to join, but space is limited to one guardian per participant under 18.
Please note: All registrations are non-refundable and non-transferable.
About The Instructor
Caitlyn Longo is a Yoga Alliance – 200 hour ERYT (experienced registered yoga teacher). She is also a sound healing practitioner and an 11th generation Usui Master Reiki practitioner.
Caitlyn recently moved to Culpeper county from Jersey City, New Jersey with her Fiance and her 2 dogs and 1 cat. Caitlyn shares a love of all things plants and community. With 3 years of teaching under her belt in NJ and NYC, she has continued her education with sound healing and meditation training. Caitlyn wants everyone to feel peace, balance, and alignment after leaving her classes!