Enjoy a 75- minute Vinyasa style yoga class with a bonus sound healing meditation at the end. This class is shaped to include a peak pose and to build heat in the body. This is perfect for those who have previous yoga experience or for those who are just getting started! All are welcome! You will use your breath to guide you throughout class and end in a deep savasana (final pose) and meditation to close practice.
The goal is to have you feeling relaxed, aligned, and well rested! + you will be amongst the most magical audience, the plants! Breathing in that sweet oxygen from the most gorgeous plants all around you while you practice on your mat!
Registration Details
This is a bring your own mats class – bring water, your favorite mat, and any other props that make you feel most comfortable.
Arrive 5-10 minutes early to check in, and we’ll start right on time. Our workshops are held in our new location at 105 E Davis Street. Kids aged 9 and up are welcome to join, but space is limited to one guardian per participant under 18.
Please note: All registrations are non-refundable.
About The Instructor
Caitlyn Longo is a Yoga Alliance – 200 hour ERYT (experienced registered yoga teacher). She is also a sound healing practitioner and an 11th generation Usui Master Reiki practitioner.
Caitlyn recently moved to Culpeper county from Jersey City, New Jersey with her Fiance and her 2 dogs and 1 cat. Caitlyn shares a love of all things plants and community. With 3 years of teaching under her belt in NJ and NYC, she has continued her education with sound healing and meditation training. Caitlyn wants everyone to feel peace, balance, and alignment after leaving her classes!