Apr 4, 2026
A trauma-informed movement experience designed to regulate the nervous system and restore embodied safety. The class moves through seven key gateways in the body where stress, emotion, and protective patterns are commonly held. Movement is slow, intuitive, and...
Apr 4, 2026
Are you active in sports or in the gym? This hour session will focus on muscle tightness and improving flexibility and recovery from intense workout sessions or sports events. $20 OR $60 Pre-Pay 1st of Month. Pay your teacher directly on arrival. Cash, Check,...
Apr 4, 2026
Join us every Friday 5-9pm for Commander. Hosted by Final Boss. Culpeper Premier WPN Premium Shop. We offer a welcoming community of friendly players and mentors looking to have fun and build the community.We offer a unique experience at our store.Sign in with your...
Apr 4, 2026
This hour session includes chair yoga and light weights and bands. A great class for those with mobility concerns and/or loss of strength. Let’s practice together to improve our strength. $20 OR $60 Pre-Pay 1st of Month. Pay your teacher directly on arrival....
Apr 4, 2026
Slow, mindful yoga. Generally following the Hatha Yoga lineage and incorporating The Eight Limbs of Yoga, we will slow down, moving in our own time and exploring what feels good. I’m inspired to teach this class because life is moving so quickly. Please bring...
