Mar 10, 2026
Following the Army: Camp Followers in the American RevolutionJoin us this month as we continue to focus on the 250th Anniversary of the founding of the United States. Local historian Jane Pease will discuss the women and children who travelled with the Continental and...
Mar 10, 2026
This nurturing class is designed to help you move, breathe, and relax. We will move at an unhurried pace, focusing on gentle movements, stretching, and breath awareness to improve flexibility and calm the mind. The class incorporates foundational yoga postures and...
Mar 10, 2026
A dynamic, breath-centered flow designed for students ready to explore a stronger, more continuous practice. This class builds strength, balance, and flexibility through creative sequencing, intentional transitions, and sustained movement.Ideal for those with prior...
Mar 10, 2026
A mindful strength-based class designed to deepen the mind–muscle connection through slow, intentional movement. A somatic warm-up awakens awareness and prepares the body for focused, strength-based movements that build stability, confidence, and functional...
Mar 9, 2026
A dynamic, breath-centered flow designed for students ready to explore a stronger, more continuous practice. This class builds strength, balance, and flexibility through creative sequencing, intentional transitions, and sustained movement.Ideal for those with prior...
