Mar 6, 2026
This hour session includes chair yoga and light weights and bands. A great class for those with mobility concerns and/or loss of strength. Let’s practice together to improve our strength. $20 OR $60 Pre-Pay 1st of Month. Pay your teacher directly on arrival....
Mar 6, 2026
Slow, mindful yoga. Generally following the Hatha Yoga lineage and incorporating The Eight Limbs of Yoga, we will slow down, moving in our own time and exploring what feels good. I’m inspired to teach this class because life is moving so quickly. Please bring...
Mar 5, 2026
AGES 5 to 10. A movement-based class offering somatic nervous system education through intuitive play, breath, and gentle flow. Children are guided to explore sensations, release excess energy, and build awareness in a supportive, non-competitive environment. Each...
Mar 5, 2026
AGES 5 to 10. A movement-based class offering somatic nervous system education through intuitive play, breath, and gentle flow. Children are guided to explore sensations, release excess energy, and build awareness in a supportive, non-competitive environment. Each...
Mar 5, 2026
This soothing evening yoga and meditation class will use gentle movement, restorative poses, and meditation to calm your nervous system and soothe your soul. $25 OR $80 Pre-Pay 1st of Month. Pay teacher directly on arrival. Cash, Check, Venmo.Note: The alternate name...
