Feb 24, 2026
A mindful strength-based class designed to deepen the mind–muscle connection through slow, intentional movement. A somatic warm-up awakens awareness and prepares the body for focused, strength-based movements that build stability, confidence, and functional...
Feb 23, 2026
A dynamic, breath-centered flow designed for students ready to explore a stronger, more continuous practice. This class builds strength, balance, and flexibility through creative sequencing, intentional transitions, and sustained movement.Ideal for those with prior...
Feb 23, 2026
Explore yoga beyond the physical layer. This practice will use movement, asanas (poses), pranayama (breath work), and meditation to explore the 8 limbs of Yoga. “Reclaim your power – one breath at a time.” – Susanna Barkatali$20 OR $60 Pre-Pay...
Feb 23, 2026
🔥 Calling all Pokémon Trainers and Collectors! 🔥Get ready for an epic Pokémon Trade Day where it’s all about swapping, trading, and expanding your collection! Whether you’re a seasoned collector or just starting your journey, this is your chance to connect, trade, and...
Feb 22, 2026
Curious about why certain foods upset your stomach and why others don’t? Curious about why some foods make you angry or sad when you eat them? This is workshop is for you.If you are new to yoga, been practicing for a while or want a new life style- this workshop will...
