This is a one hour class to energize you. Come enjoy a power class and cool down a bit before you sprint back to work or you get back to your day.
The instructor
Darla is a 500 hour registered yoga teacher (500 RYT) who’s passionate about helping women—especially over 40 to feel strong, grounded, and more at home in their bodies. With years of experience guiding mindful movement, breathwork, and soulful self-care, she creates welcoming spaces where you can show up just as you are.
Darla is creative in ways to bring in chakra energies through colorful dynamics in her classes.
Her genuine smile and attention to detail in her interactions make her an amazing teacher and mentor.
Her teaching blends traditional yoga training with intuition, offering a down-to-earth, heart-centered approach that supports a student through every season of life.
Sign up here
get.mndbdy.ly/roHC4TXUOTb