Come to prenatal yoga on this Saturday October 25 at 9am
Don’t have a MINDBODY ACCOUNT? Don’t worry- shoot us an email or call us and we will get you in to class. 540-227-0167 connect@culpeperyss.com
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Physical Benefits
1. Improves flexibility and strength
* Prepares the body for labor by strengthening muscles used in childbirth.
2. Reduces common pregnancy discomforts
* Helps alleviate back pain, hip tension, swelling, and sciatica.
3. Enhances posture and balance
* As the center of gravity shifts, yoga helps maintain stability and alignment.
4. Supports better sleep
* Gentle movements and relaxation techniques improve sleep quality.
5. Promotes healthy circulation
* Reduces swelling in legs and ankles by boosting blood flow.
Mental & Emotional Benefits
1. Reduces stress and anxiety
* Breathing techniques and mindfulness calm the nervous system.
2. Builds emotional resilience
* Encourages self-awareness and helps manage mood swings.
3. Prepares for labor mentally
* Many techniques (like breath control) are helpful during contractions