A mindful strength-based class designed to deepen the mind–muscle connection through slow, intentional movement. A somatic warm-up awakens awareness and prepares the body for focused, strength-based movements that build stability, confidence, and functional resilience. The practice then transitions into breath, stretching, and postural integration to help the nervous system settle and release held tension. You’ll leave feeling strong, grounded, and fully connected in your body—energized yet calm. $20 OR $60 Pre-Pay 1st of Month. Pay your teacher directly on arrival. Cash, Check, Venmo.
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