Apr 30, 2026
A dynamic, breath-centered flow designed for students ready to explore a stronger, more continuous practice. This class builds strength, balance, and flexibility through creative sequencing, intentional transitions, and sustained movement.Ideal for those with prior...
Apr 30, 2026
Explore yoga beyond the physical layer. This practice will use movement, asanas (poses), pranayama (breath work), and meditation to explore the 8 limbs of Yoga. “Reclaim your power – one breath at a time.” – Susanna Barkatali$20 OR $60 Pre-Pay...
Apr 30, 2026
A trauma-informed movement experience designed to regulate the nervous system and restore embodied safety. The class moves through seven key gateways in the body where stress, emotion, and protective patterns are commonly held. Movement is slow, intuitive, and...
Apr 30, 2026
Are you active in sports or in the gym? This hour session will focus on muscle tightness and improving flexibility and recovery from intense workout sessions or sports events. $20 OR $60 Pre-Pay 1st of Month. Pay your teacher directly on arrival. Cash, Check,...
Apr 30, 2026
Slow, mindful yoga. Generally following the Hatha Yoga lineage and incorporating The Eight Limbs of Yoga, we will slow down, moving in our own time and exploring what feels good. I’m inspired to teach this class because life is moving so quickly. Please bring...
