Mar 4, 2026
This nurturing class is designed to help you move, breathe, and relax. We will move at an unhurried pace, focusing on gentle movements, stretching, and breath awareness to improve flexibility and calm the mind. The class incorporates foundational yoga postures and...
Mar 4, 2026
A dynamic, breath-centered flow designed for students ready to explore a stronger, more continuous practice. This class builds strength, balance, and flexibility through creative sequencing, intentional transitions, and sustained movement.Ideal for those with prior...
Mar 4, 2026
A mindful strength-based class designed to deepen the mind–muscle connection through slow, intentional movement. A somatic warm-up awakens awareness and prepares the body for focused, strength-based movements that build stability, confidence, and functional...
Mar 4, 2026
A dynamic, breath-centered flow designed for students ready to explore a stronger, more continuous practice. This class builds strength, balance, and flexibility through creative sequencing, intentional transitions, and sustained movement.Ideal for those with prior...
Mar 4, 2026
Explore yoga beyond the physical layer. This practice will use movement, asanas (poses), pranayama (breath work), and meditation to explore the 8 limbs of Yoga. “Reclaim your power – one breath at a time.” – Susanna Barkatali$20 OR $60 Pre-Pay...
