Slow, mindful yoga. Generally following the Hatha Yoga lineage and incorporating The Eight Limbs of Yoga, we will slow down, moving in our own time and exploring what feels good.
I’m inspired to teach this class because life is moving so quickly. Please bring your favorite blanket.
$25 OR $80 Pre-Pay 1st of Month. Pay teacher directly on arrival. Cash, Check, Venmo.
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